Being able to maintain balance is something most people take for granted, especially younger people. As you age, your body …
Basic Exercises for a Better Balanced Body
Being able to maintain balance is something most people take for granted, especially younger people. As you age, your body …
Cardio Training
Whether you need to train for an upcoming competitive baseball or adult softball season, a 5k for charity, or you …
Cardio Training
Whether you need to train for an upcoming competitive baseball or adult softball season, a 5k for charity, or you …
When the Office is Your Gym – Staying Healthy at Work
Have you ever said to someone, “I don’t have time to exercise. After work, I’m just too tired!” Your 12 …
When the Office is Your Gym – Staying Healthy at Work
Have you ever said to someone, “I don’t have time to exercise. After work, I’m just too tired!” Your 12 …
Abdominals and Core Strength
When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but …
Abdominals and Core Strength
When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but …
PMS and Fitness
Looking for a powerful strategy for beating PMS? Start by getting off the couch when PMS gets you down. Sure, …
PMS and Fitness
Looking for a powerful strategy for beating PMS? Start by getting off the couch when PMS gets you down. Sure, …