The connection between mind and body is irrefutable. In recent years researchers and health care professionals have offered evidence of …
Your Mind, Body & Yoga
The connection between mind and body is irrefutable. In recent years researchers and health care professionals have offered evidence of …
Fitness Equipment Comparison – Treadmills, Bikes & Ellipticals
If you’ve ever stood in a large gym facing the plethora of equipment and options at your disposal, chances are, …
Fitness Equipment Comparison – Treadmills, Bikes & Ellipticals
If you’ve ever stood in a large gym facing the plethora of equipment and options at your disposal, chances are, …
Working your fitness goals into your vacation
For most of us vacation means a break from the routine. It also usually means plenty of time for relaxation, …
Working your fitness goals into your vacation
For most of us vacation means a break from the routine. It also usually means plenty of time for relaxation, …
Finding the motivation to exercise
If you are like most people chances are some of the hardest exercise you do involves getting into your sneakers …
Abdominals and Core Strength
When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but …
Finding the motivation to exercise
If you are like most people chances are some of the hardest exercise you do involves getting into your sneakers …
Abdominals and Core Strength
When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but …