It can be challenging to find a workout session when you have a busy work schedule, but it is possible. It just takes some planning and determination. Here are some ways you can manage to balance both.
Schedule Your Workouts in the Morning or Early Afternoon
It is essential to find a balance between work and your workout sessions. One of the best ways to do this is by scheduling your workouts in the morning or early afternoon. It will allow you to work during peak hours, which are typically from 9-5 p.m.
Schedule your activities first thing in the morning if possible so that you can complete them before starting work for the day. You can also schedule a workout after lunch on days when you know it will be an extremely long day at work. You’ll feel happier and more accomplished, knowing that you were able to get some exercise done before or after working all day!
Draw a Line in the Sand Between Work and Exercise
The most important thing you can do to maintain your workout routine is focused on what you’re doing. It’s all too easy for people to let their minds wander or for them to start thinking about other things — like the work they have waiting at home once they get off of work. The best way to avoid this is by drawing a line in the sand between working and exercising, so don’t bring your career to the gym or vice versa.
On one side of the line is your job; on the other side is your exercise routine. This will help keep both sides of life balanced and allow you more time each day for each part without feeling as if either task is being short-changed. When you’re at work, you can be successful knowing that as soon as your break or lunch hour rolls around, all you have to do is go for a run, grab a quick workout. It will also allow you time to complete your workout routine after work without feeling like you’re exhausted and not wanting to do anything.
Set Alarms on Your Phone to Remind You of When It’s Time to Exercise
Setting alarms on your phone to remind you of when it’s time for exercise will help you manage between working at your job and completing your workout sessions. When you are at your job, there are certain hours that you can dedicate to working out. For example, if your workday is eight hours, you should work out for an hour before beginning work and for an hour after work. You will also need to make time in the morning or night to get your workouts in.
If this is impossible for you to do, try setting alarms on your phone. This way, when it’s time for exercise, or when you need to be at work, etc., a notice will go off, reminding you of what you need to do next. Start by setting the alarm for 30 min to one hour before the end of your workday. This is when you will need to start your workout). Then, repeat this alarm when you need to finish your workday.