Are you starting a new workout routine? If so, then resistance training is likely to play a key role in it. That’s because resistance training allows you to improve the strength of all muscle groups, and it’s easy to find exercises that are well suited to your unique needs as an individual. Here are 15 key facts to know about resistance training:
1. Resistance Training Isn’t Just for Bodybuilders
Not only is resistance training essential for bodybuilders and athletes, but it can play a key role in general fitness. In fact, it can be beneficial for people from all age groups and walks of life.
2. It’s Easy to Get Started With a Routine
Starting a resistance training routine is quite easy. This is especially true if you have a personal trainer.
3. Resistance Training Can Help to Prevent Injuries
Having stronger muscles can help to prevent slipping into positions that cause injury during physical activity. Therefore, it can help to reduce the amount of time that you are unable to play.
4. It Can Dramatically Improve Sports Performance
If you play any sport, resistance training is likely to play a key role in improving your performance. That’s because it involves the strengthening of all muscle groups.
5. You Don’t Need to Go to the Gym
Due to the pandemic, many people are still hesitant to go to a gym. However, you can do resistance training at home with dumbbells or resistance bands!.
6. It Will Be Essential to Increase the Weight Slowly
Increasing the weight too quickly can lead to injuries. Therefore, it’s important to only increase the weight by the smallest possible amount. Only do this after you are able to complete two additional repetitions with the weight you’re currently using.
7. Always Take Precautions to Avoid Injuries
It’s important to avoid moving the weight too quickly, using too much weight, and making other mistakes that increase the risk of injury.
8. Resistance Training Is Recommended by Doctors and Physical Therapists
Doctors and physical therapists have recommended resistance training for decades. Not only is it beneficial for athletes, but it’s recommended for the general population as well.
9. Some Types of Resistance Training Offer More Practical Advantages Than Others
Resistance bands and dumbbells tend to offer the greatest improvement in day-to-day activities and sports. That’s because machines work the same set of muscle fibers during each exercise, but dynamic exercises work a wider range of muscle fibers.
10. It’s Essential to Always Use Proper Technique
Performing exercises without using proper technique can result in injury, and it is likely to be far less effective. Therefore, it’s essential to ensure that you don’t increase the weight too rapidly to maintain proper technique.
11. Always Work All Muscle Groups
It’s important to work both the upper and lower body, and always ensure that you work all muscle groups. This will prevent imbalances that can lead to injury.
12. Consult an Expert
Consulting an expert will ensure that you know proper technique. This will allow you to prevent injuries and work out more effectively.
13. Picking the Right Gym Is Important
Every gym is different in what it offers. It’s important to pick a gym that offers a wide range of machines, dumbbells, and resistance bands.
14. Resistance Training Can Improve the Health of Older Adults
Resistance training can be useful for older adults. In some cases, it can even help to improve or maintain mobility. However, it’s important to consult a personal trainer, doctor, or physical therapist first.
15. Resistance Training Plays a Key Role in Injury Rehabilitation
Resistance training plays a key role in injury rehabilitation, and it can speed up recovery and prevent future injuries. However, it’s essential to consult a physical therapist first since they will ensure that you are using the right techniques.