Do you keep overhearing your co-workers talk about the Keto diet, and feel a little envious that they seem to be shedding pounds—but still aren’t quite sure how they’re doing it? The Keto diet is all the rage, and it seems to help lose weight—but does it offer long term possibility? This article will reveal the facts. Do you keep overhearing your co-workers talk about the Keto diet, and feel a little envious that they seem to be shedding pounds—but still aren’t quite sure how they’re doing it? The Keto diet is all the rage, and it seems to help lose weight—but does it offer long term possibility? This article will reveal the facts.
What is the Keto Diet?
The ketogenic diet is a high fat, low-carb diet aimed to lower blood sugar, decrease insulin levels and burn fat. Similar to the Atkins diet, it’s composed of a low-carb diet plan (no potatoes, bread, or high carb fruits), and puts your body into a fat-burning state, instead of a carb-burning state. Being on a high-protein keto diet, for example, has you following a 60 percent fat, 35 percent protein, and 5 percent carb plan. The standard Keto diet is composed of 75 percent fat, 20 percent protein and 5 percent carbs.
What are the Pros and Cons of a High Fat Diet?
There are both pros and cons to the Keto plan, just like any fad diet that doesn’t become a long-term lifestyle. The pros include:
A quick way to lose weight. Many people start the Keto diet to lose weight. Research shows that compared to a low-fat diet, an increased fat intake is more satisfying and filling. By being more satisfied, you’ll eat less and won’t have to rely on calorie counting like you may have to do with other diets.
Increased protein intake. If you struggle with fueling your body with enough protein, the Keto way may be a way to do that. Combining 60 percent fat with 35 percent protein has been to offer many benefits, including improved brain health and better digestion.
It can minimize your risk for Type 2 diabetes. One study found that over 92 percent of people following the Ketogenic diet were able to stop or drastically reduce their diabetic medication, compared to over 60 percent of the higher-carb group.
One of the biggest cons is that just like anything else, a higher fat intake means your body can’t take too much of a good thing without moderation. It’s great for weight loss, but eliminating a high percentage of carbs may equate to a very restrictive diet, and difficult to execute for the long-term. Carbs are everywhere! So, when you dine out, the keto diet will require some pre-planning to stay on track. Every diet has its pros and cons, but like all other things, moderation is key. Stick with whatever diet works for you, and devote a 30-minute workout at least three times a week to feel your very best!